"If you get tired, learn to rest, not to quit" - Banksy

Are you feeling burned out? Tired? Feeling like this business thing will never work or allow you to have a life.

I feel you!

Though I'm not the best at self-care, I'm learning and have developed some practices that I implement weekly to balance my mindset, nourish my health and soul while growing my business. On this week's episode, I'm sharing them all!

Have a listen to the episode on iTunes or Soundcloud.

And, don't forget to subscribe-rate-review. It's super easy and helps me to reach MORE world changers just like you.

KEY INSIGHTS FROM THE EPISODE:

• Read your seasons, sometimes in eCommerce you need to speed up and sometimes you just need to slow down.
• Find what your definition of self-care is and make it happen. Schedule it in if needed to make it real.
• The difference between Self-comfort and Self-care
• The exact practices I do weekly to balance out my mindset and reduce my stress.

RESOURCES MENTIONED:

• Calm App
• Insight Timer
• Nike Workout App
• Hoame Meditation Studio
• Savor Living Meal Delivery