When you start your business, it’s easy to assume that even if the beginning is gonna be tough, everything will keep going up from there. Sadly, this isn’t true. Entrepreneurship is a roller coaster. Ups and downs are inevitable throughout your entire entrepreneurship journey, and you have to be prepared to take on all of these different emotions and stressors.
As much as you want to just keep pushing forward when things are busy, you have to remember that you play a huge role in your business. This is why it’s so important that you take care of yourself and recognize when you need a mental health break. When you’re not at your best mindset, both you and your business are not performing as well as you could be.
On this week’s episode, I’m sharing six of the things that I do to reset myself and make sure that I am in the right mindset to contribute to my business.
These are all things that I do on a regular basis, and they’ve definitely helped me feel more balanced when things are going well and especially when things are going south. It’s impossible to have a perfect work/life balance, but there are things you can do to make it a bit easier for yourself.
Have a listen to episode 32 from season 2 of Brave and Boss: The Podcast on iTunes or Soundcloud.
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KEY INSIGHTS FROM THE EPISODE:
- How can you get into the habit of practicing gratitude?
- What are the different ways of getting started with meditation?
- How can mantras be used to improve my mindset and reach my goals?
- Why are vacations so important as an entrepreneur?
- 5 Common Entrepreneurial Stresses (and what to do!)
- Slow Down to Speed Up in Your Business
3 Necessary Mindset Shifts to Be Boss